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... for years we've been told to avoid butter and instead use vegetable oils as our primary fat source ... but industrial oils like soybean, corn and canola oil are hiding a dirty little secret: consuming them could very well increase your risk of cancer ... this is what makes polyunsaturated oils highly unstable and vulnerable to oxidation ... the cancer connectionmany experts now acknowledge that refined polyunsaturated oils are damaged fats and should be avoided ... this leads to the assumption that cold-pressed organic oils are acceptable because they are less refined ... however, even gently processed oils are unstable and oxidation can still occur once these fats are in the body ... the average modern diet has an omega-3 to omega-6 ratio of 1:20 or more!the blame for this can be squarely placed on the rapid increase of vegetable oils in our diets during the past century ... while some vegetable oils do contain small amounts of omega-3 fatty acids, for the most part they consist of omega-6 ... with very few exceptions, these are cooked in polyunsaturated oils and contain highly damaged fats ... frankly, these taste a whole lot better than veggie oils anyway, so making this trade should be easy ... a historical perspectivethere are no traditional cultures who liberally used polyunsaturated oils in their diets

... fish 4 ever is imported from the uk by first ray, a melbourne-based company that distributes organic, fair trade and sustainable foods nationally ... ” the fish 4 ever range of sustainably-caught tinned fish in organic oils and dressings is available in organic, gourmet and health food stores and selected independent supermarkets

... lack of regulation within the essential oil industry means consumers should arm themselves with the knowledge of adulteration and take steps to ensure they are buying genuine essential oils, with full therapeutic benefits ... using pure, genuine essential oils means less is needed in order for the oil to be effective ... this is easily forgotten when we are motivated to buy oils on the false economy of price ... , rose oil is one of the most expensive oils to produce so when presented with a 'cheap' rose essential oil it would be wise to investigate its purity ... if a fixed oil is present a ring of grease will be left after the essential oil has fully evaporated; essential oils will usually evaporate completely after a few hours ... for optimal therapeutic benefits and in the name of safety, it seems we should agree with shirley price when she said "organic oils are best of all ... "resources:books: the aromatherapy workbook; a complete guide to understanding and using essential oils; shirley price aromatherapy science: a guide for healthcare professionals; maria lis-balchin the art of aromatherapy; robert tisserandarticles/websites: the adulteration of essential oils and the consequences to aromatherapy & natural perfumery practice; tony burfield 2003-2005; http://www